Archive for December, 2011
December 31st, 2011
SIX-PACK ABS EXERCISE WORKOUT
The Key to a successful six-pack abs exercise workout is to be realistic. What is realistic? Well its not staring at a calendar with a marker, checking off the days to a new you. It is more than a New Years affirmation. It is setting clear goals and being consistence and monitoring your progress.
We are all made different and we must accept this fact. Either because of genetics or a mindset, you will get different results no matter how much time you put into it. When planning you abs exercise workout, you must take this into consideration. Do not set yourself up to failure.
Many times we start a routine with great motivation to trim the mid section, only to later slow down or stop all together. Perhaps we see others around us with a good body and get envious because their success came with less effort. At first we are doing well and then we hit a plateau. Well you can not compete against yourself.
Metabolism is different from one person to the next and it may be the one thing that makes your progress slower than the next person. Metabolism establishes the rate at which we burn our calories ...
December 31st, 2011
TIPS FOR GOING GREEN
Being very passionate about my planet I chose to Go Green. I will list some tips here for you that can make a huge difference in your health, your electric bills and most of all your planet. I know that many of you are concerned with Global Warming and would love to do your part, I am going to help you with that today.Paper Or Plastic?The answer to that is neither. Most people answer this question saying paper, that is a wrong answer. Use re-usable bags that you can buy online or from stores in your area. Keep your bags in your vehicle so that if you make an unexpected stop to purchase something you have your own bag with you. You can Google cloth bags and find a choice for yourself.Cleaning ProductsNot only do cleaning products put toxins in your home for you, your children and your pets to breathe they are also not environmentally friendly. I use products that are natural and organic, have no warning labels so I know if my toddlers get them I am not going to have to rush them to the emergency room to have their stomachs pumped or call the poison control ...




CARBON FOOTPRINTS AND CLEANING GREEN